Diabetes is a chronic condition that can negatively impact the lives of sufferers. It is recommended by leading health organizations to know your blood sugar levels and keep them as low as possible.
But what if getting a glucose meter or consulting your doctor wasn’t enough? In this blog article, you will find out about various diabetes alternative treatments.
Acupuncture
Acupuncture has been a traditional Chinese medicine practice for more than 2,000 years. It is a form of acupuncture that uses very thin needles to stimulate points on the body which are believed to affect Qi flow and balance in the body. Acupuncture is thought to help lower blood sugar levels by increasing the flow of Qi in the body and regulating blood sugar levels. Interested individuals can search for acupuncture thornbury (or elsewhere) to explore this ancient and widely recognized alternative healing method to maintain their blood sugar level and improve their overall well-being. However, when considering this treatment option, it is important to consult a qualified practitioner who can tailor the treatment plan and provide personalized care.
Exercise
Many different types of exercise can help lower blood sugar levels in people with diabetes. Low-impact aerobic activity like brisk walking or biking can help improve insulin sensitivity. When engaging in such activities, however, it’s important to wear the appropriate footwear, including diabetic socks from Circufiber or a similar brand and comfortable shoes so that you don’t put too much strain on your feet.
Also, for those who want heavier exercise, resistance training can help build muscle and burn calories. Strength training can also reduce the risk of type 2 diabetes complications such as heart disease and stroke.
Aloe Vera
Aloe vera is a plant that grows in various parts of the world. It is known for its ability to heal wounds and other skin problems. Aloe vera also has anti-inflammatory properties and can help lower blood sugar levels.
When ingested orally, aloe vera can help lower blood sugar levels by increasing insulin production in the pancreas. While there is limited research on the effects of aloe vera on blood sugar levels, preliminary studies suggest that it may be an effective diabetes treatment.
Ashwagandha
Ashwagandha, a revered herb in traditional medicine, shows promise in aiding blood sugar regulation. Research suggests it may improve insulin sensitivity, enhancing glucose uptake by cells and helping stabilize blood sugar levels.
Its potential to support pancreatic beta cell function, responsible for insulin production, could contribute to better glucose management. Moreover, Ashwagandha’s adaptogenic qualities could alleviate stress-induced blood sugar spikes, promoting balance. Its anti-inflammatory and antioxidant properties may also mitigate factors linked to insulin resistance. That said, if this topic has captured your curiosity, you can delve deeper into it by going through the article at https://www.tribe-organics.com/blogs/lifestyle/when-should-i-take-ashwaganda.
Alpha-lipoic Acid
Alpha-lipoic acid is a natural compound that can help lower blood sugar levels in people with diabetes. This compound is found in plants, like broccoli and green tea, and it is also produced by the body.
Alpha-lipoic acid can work to improve blood sugar control by helping to remove glucose from the blood and by promoting insulin sensitivity. There are several ways to get alpha-lipoic acid into your body. You can take supplements, eat foods high in alpha-lipoic acid, or use substances that help the body produce alpha-lipoic acid.
Massage therapy
Massage therapy has been practiced for centuries, and has gained recognition for its numerous health benefits. Among the intriguing aspects is its potential to assist in reducing blood sugar levels. By improving insulin sensitivity, alleviating stress, enhancing circulation, and managing pain, massage treatments have the potential to contribute significantly to better blood sugar control. However, to ensure you receive the most appropriate benefits, it is crucial to take the massage therapy in Mobile, AL (or elsewhere) only under the guidance of certified and experienced professionals.
Cinnamon
Cinnamon is a spice that has been used for centuries to help lower blood sugar levels in people with diabetes. In recent years, there has been more research done on cinnamon’s effects on blood sugar levels. It appears that it can be a useful treatment option for people with diabetes.
One study found that cinnamon supplementation lowered blood sugar levels in people with type 2 diabetes by up to 22%. The researchers suggest that this might be due to the spices’ ability to reduce insulin resistance and improve beta cell function.
Another study found that adding cinnamon extract to food helped lower blood sugar levels in people with type 1 diabetes. The participants who received the cinnamon extract had significantly better glycemic control than those who didn’t. This suggests that cinnamon may be an effective way to manage diabetes without having to take medications or adjust their diet.
There is still some research needed to confirm these findings. However, cinnamon may be an effective treatment option for people with diabetes.
Garlic
Garlic can be used in many ways to control blood sugar levels. These include taking cloves of garlic orally or applying garlic oil topically to the skin.
Additionally, garlic supplements can also be taken to help regulate blood sugar levels. Garlic is often touted as a diabetes alternative treatment because it has been shown to lower blood sugar levels.
Ginseng
Ginseng is a root that has been used as an alternative treatment for diabetes for centuries. It is thought to help lower blood sugar levels by increasing the body’s ability to produce insulin.
Ginseng is also believed to improve blood circulation. This can help reduce the risk of complications related to diabetes.
Ketogenic Diet
The ketogenic diet (keto) is a low-carbohydrate, high-fat diet that is effective in managing type 2 diabetes. The keto diet is composed of mainly unsaturated fats and proteins. This can help lower blood sugar levels by increasing the body’s ability to use insulin.
The keto diet can also help improve overall blood cholesterol levels. It can reduce the risk of heart disease and strengthen the immune system. While the keto diet is not a cure for diabetes, it can be an effective way to manage symptoms and improve your long-term health.
Omega-3 Fatty Acids
One of the most important things you can do to lower your blood sugar levels is to increase your intake of omega-3 fatty acids. Omega-3 fatty acids are essential for maintaining optimal blood sugar levels.
Omega-3 fatty acids help to regulate blood sugar levels by increasing insulin sensitivity and decreasing hyperinsulinemia. They also work to reduce inflammation and improve blood vessel function. When it comes to diabetes treatment, omega-3 fatty acids are one of the most important nutrients you can consume.
